RISE Gymnastics We RISE Together

RI State Meet

March 24, 25, 31 Apr 1

Good luck !

Last Saturday's Back Handspring Clinic went great. Everybody progressed well. Great Job!

Our competitive team program puts an emphasis on perseverance, mental awareness and team unity. Our elite coaching staff is dedicated to offer every gymnast the best professional instruction in competitive USA Gymnastics.
Girls begin as early as age 3 in the Hot Shots program learning the basics of strength and coordination. They begin to learn the skills by being exposed to all the events. The pre-team program teaches the basic skills and works to achieve level 3 abilities.
In Levels 4, 5 & 6 each of the levels builds upon the skills acquired in the previous level. The girls will begin USA Gymnastics Sanctioned competition at Level 4, where they will be competing against other girls in their same age group and ability levels. Levels 4, 5 & 6 are compulsory levels, meaning that each gymnast performs the same routine as every other gymnast in competition.
In Levels 7, 8, 9 & 10, gymnasts begin performing optional routines, in which they perform routines, created from a list of appropriate skills, with their own distinct and personal style. Most gymnasts who earn scholarships to college are Level 10 and above.
The competitive events for girls gymnastics are the vault, uneven bars, balance beam, and floor exercise.